Trip odometer: 72.8 km
Max speed : 65.1 km/hr
Moving time : 2:51
Moving avg : 20.5 km/hr
Not bad for all the city riding.
I think 17C (~63F) is the perfect temperature for me to ride in. Felt good the whole way, especially coming back down 71. A Good ride.
Initial fuel: 3 eggs, scrambled, with garlic and some chopped tomatoes, plus two pieces of toast, about 2 hours before the ride. The about 7 chocolate cookies just before the ride.